Equipment: mini ball, optional light ankle weights
This Pilates sculpt style class will strengthen your arms and core while also getting your heart rate up with light cardio intervals. This is not an HIIT style class, so cardio is kept short, light and sweet–just enough to get those feel good end...

Equipment: 3lb dumbbells
In this low impact 29 minute workout we focus on toning the arms and abs by combining elements of mat Pilates and sculpt. The only equipment you will need is a mat and optional light dumbbells (anywhere from 1-3lbs). This class is meant to be taken at a slower pace (focus...

Equipment: 2-3lb dumbbells
In this quick 14 minute burner we focus on toning just the arms. This entire low impact series is standing, so no equipment is necessary. Feel free to level up by adding 2-3lb dumbbells. I love pairing this quickie with a jog or long walk to feel my best. Enjoy xx

Equipment: 5lb dumbbells
In this circuit style class we work 50 seconds on, 10 seconds off to strengthen your arms and get in an amazing sweat with quick cardio bursts in between rounds. This class moves quick, making a great option if you’re craving a good sweat in a short amount of time. Enjoy xx

Equipment: 3lb & 5lb Dumbbells
This 35 minute workout combines elements of mat Pilates, sculpt, and light cardio to tone the arms & abs. This class includes quick cardio bursts that get the heart rate up, sweat flowing, and feel good endorphins going (all cardio exercises can be modified). Enjoy xx

Equipment: 5lb dumbbells
This classic MM Pilates Sculpt class blends mat Pilates and sculpt to tone and strengthen the arms & abs. You’ll start off with a mat Pilates series to warm up the body and strengthen the entire core then move into an upper body sculpt series to tone your shoulders, bicep...

Equipment: 5lb dumbbells
This 27 minute workout is low impact and amazing for anyone looking to build upper body strength without having to lift heavy. We work circuit style to strengthen the arms & abs, which helps this workout to fly by. No cardio in this workout–just sculpt! Enjoy xx

Equipment: 3lb weights
In this 30 minute Pilates Sculpt class we focus on strengthening the arms and abs with a blend of mat Pilates sequences combined with light weight sculpt. All movements are low impact, making this class a great one for all levels. We really focus on taking movements slow an...

Equipment: 3lb weights, optional pilates ball
In this 30 minute HIIT Pilates class we focus on toning the upper body and abs with quick cardio bursts working in 30 second intervals. This workout will definitely work up a sweat! If you do not have a Pilates ball, you can use a paper towel roll, th...

Equipment: 3lb weights (optional)
This 30 minute Cardio Pilates Sculpt class focuses on toning the upper body with quick cardio intervals in between sculpting series. Time will fly by in this class and is great if you need to get those feel good endorphins going!

Equipment: 5lb dumbbells
This quick 20 minute push focuses on toning the arms and abs while adding in a few cardio moves to get in a good sweat! We work circuit style here in 45 second on and 15 second off intervals, then finish with a bodyweight arms series.

Equipment: 2 lb hand weights (optional)
In this gentle arms and abs pilates sculpt class we take things slow at first with a mat Pilates series to get deep into the abdominals. We then move into an upper body sculpting series and finish with an upper body burnout. Hand weights are totally optiona...

Equipment: 3 lb weights, light band
In this circuit style cardio workout we sculpt the entire upper body–core, back, and arms, we get it all in! Each round of sculpt is followed by a cardio burst to elevate the heart rate and make time fly by, then end with a killer arm burnout. This one will get...

Equipment: 3 lb hand weights
In this quick Pilates Sculpt class we focus on toning and strengthening the upper body. This workout is low impact, but moves a tad faster than our traditional low impact classes. This is a great workout to do if your lower body is feeling sore!

This quick arms sculpting session works the shoulders, biceps, and triceps while finishing with a bodyweight burn. Perfect to do when you're short on time or at the end of your workout as a finisher!

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In this fun little arms and abs focused Pilates Sculpt class we move a little faster while still keeping the movements low impact and moving with intention. Traditional mat Pilates ab series paired with upper body sculpt will leave you feeling lengthened and toned by the end of class!

All you will need for this workout is your mat and a pair of 2-3 pound dumbbells. We will focus primarily on the arms and abs with a quick cardio burnout at the end.