Arms & Abs Cardio Sculpt Circuit
UPPER BODY
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37m
Equipment: 3 lb weights, light band
In this circuit style cardio workout we sculpt the entire upper body–core, back, and arms, we get it all in! Each round of sculpt is followed by a cardio burst to elevate the heart rate and make time fly by, then end with a killer arm burnout. This one will get you sweating!
Up Next in UPPER BODY
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Arms + Abs Fast Paced Pilates Sculpt
Equipment: 3 lb hand weights
In this quick Pilates Sculpt class we focus on toning and strengthening the upper body. This workout is low impact, but moves a tad faster than our traditional low impact classes. This is a great workout to do if your lower body is feeling sore! -
8 Minute Arms
This quick arms sculpting session works the shoulders, biceps, and triceps while finishing with a bodyweight burn. Perfect to do when you're short on time or at the end of your workout as a finisher!
Links:
Top: https://rstyle.me/+-scJH4OXGFl8OaaDttdvwQ
Pants: https://rstyle.me/+CDYcox6UGNWUzCV-... -
Arms & Abs Pilates Sculpt 002
In this fun little arms and abs focused Pilates Sculpt class we move a little faster while still keeping the movements low impact and moving with intention. Traditional mat Pilates ab series paired with upper body sculpt will leave you feeling lengthened and toned by the end of class!
