Mini Ball Arms & Abs Cardio Pilates Sculpt
UPPER BODY • 38m
Equipment: mini ball, optional light ankle weights
This Pilates sculpt style class will strengthen your arms and core while also getting your heart rate up with light cardio intervals. This is not an HIIT style class, so cardio is kept short, light and sweet–just enough to get those feel good endorphins going and get in a little sweat. Even though this class includes light cardio, we take movements with the Pilates mini slow focusing on form, breath work, stretching and mind body connection. Enjoy xx
Shop exercise equipment & more on my amazon found here: https://www.milsmethod.com/shop-mm
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Up Next in UPPER BODY
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29 Minute Arms & Abs Pilates Sculpt
Equipment: 3lb dumbbells
In this low impact 29 minute workout we focus on toning the arms and abs by combining elements of mat Pilates and sculpt. The only equipment you will need is a mat and optional light dumbbells (anywhere from 1-3lbs). This class is meant to be taken at a slower pace (focus... -
14 Minute Pilates Arms
Equipment: 2-3lb dumbbells
In this quick 14 minute burner we focus on toning just the arms. This entire low impact series is standing, so no equipment is necessary. Feel free to level up by adding 2-3lb dumbbells. I love pairing this quickie with a jog or long walk to feel my best. Enjoy xx -
Upper Body Cardio Sculpt Circuit
Equipment: 5lb dumbbells
In this circuit style class we work 50 seconds on, 10 seconds off to strengthen your arms and get in an amazing sweat with quick cardio bursts in between rounds. This class moves quick, making a great option if you’re craving a good sweat in a short amount of time. Enjoy xx
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