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Mini Ball Arms & Abs Cardio Pilates Sculpt



  • 29 Minute Arms & Abs Pilates Sculpt

    Equipment: 3lb dumbbells
    In this low impact 29 minute workout we focus on toning the arms and abs by combining elements of mat Pilates and sculpt. The only equipment you will need is a mat and optional light dumbbells (anywhere from 1-3lbs). This class is meant to be taken at a slower pace (focus...

  • 14 Minute Pilates Arms

    Equipment: 2-3lb dumbbells
    In this quick 14 minute burner we focus on toning just the arms. This entire low impact series is standing, so no equipment is necessary. Feel free to level up by adding 2-3lb dumbbells. I love pairing this quickie with a jog or long walk to feel my best. Enjoy xx

  • Upper Body Cardio Sculpt Circuit

    Equipment: 5lb dumbbells
    In this circuit style class we work 50 seconds on, 10 seconds off to strengthen your arms and get in an amazing sweat with quick cardio bursts in between rounds. This class moves quick, making a great option if you’re craving a good sweat in a short amount of time. Enjoy xx