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Upper Body Cardio Sculpt Circuit



  • 35 Min Arms & Abs Cardio Pilates Sculpt

    Equipment: 3lb & 5lb Dumbbells
    This 35 minute workout combines elements of mat Pilates, sculpt, and light cardio to tone the arms & abs. This class includes quick cardio bursts that get the heart rate up, sweat flowing, and feel good endorphins going (all cardio exercises can be modified). Enjoy xx

  • 34 Minute Arms & Abs Pilates Sculpt

    Equipment: 5lb dumbbells
    This classic MM Pilates Sculpt class blends mat Pilates and sculpt to tone and strengthen the arms & abs. You’ll start off with a mat Pilates series to warm up the body and strengthen the entire core then move into an upper body sculpt series to tone your shoulders, bicep...

  • Arms & Abs Sculpt Circuit

    Equipment: 5lb dumbbells
    This 27 minute workout is low impact and amazing for anyone looking to build upper body strength without having to lift heavy. We work circuit style to strengthen the arms & abs, which helps this workout to fly by. No cardio in this workout–just sculpt! Enjoy xx