Live stream preview

Watch this video and more on MILS METHOD

Watch this video and more on MILS METHOD

Start your free trial

Already subscribed? Sign in

Arms & Abs Sculpt Circuit

UPPER BODY • 27m

Up Next in UPPER BODY

  • Chill Arms and Abs Pilates Sculpt

    Equipment: 3lb weights
    In this 30 minute Pilates Sculpt class we focus on strengthening the arms and abs with a blend of mat Pilates sequences combined with light weight sculpt. All movements are low impact, making this class a great one for all levels. We really focus on taking movements slow an...

  • Arms & Abs HIIT Pilates

    Equipment: 3lb weights, optional pilates ball
    In this 30 minute HIIT Pilates class we focus on toning the upper body and abs with quick cardio bursts working in 30 second intervals. This workout will definitely work up a sweat! If you do not have a Pilates ball, you can use a paper towel roll, th...

  • 30 Min Arms & Abs Cardio Pilates Sculpt

    Equipment: 3lb weights (optional)
    This 30 minute Cardio Pilates Sculpt class focuses on toning the upper body with quick cardio intervals in between sculpting series. Time will fly by in this class and is great if you need to get those feel good endorphins going!

2 Comments