Arms & Abs Sculpt Circuit
UPPER BODY • 27m
Equipment: 5lb dumbbells
This 27 minute workout is low impact and amazing for anyone looking to build upper body strength without having to lift heavy. We work circuit style to strengthen the arms & abs, which helps this workout to fly by. No cardio in this workout–just sculpt! Enjoy xx
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Chill Arms and Abs Pilates Sculpt
Equipment: 3lb weights
In this 30 minute Pilates Sculpt class we focus on strengthening the arms and abs with a blend of mat Pilates sequences combined with light weight sculpt. All movements are low impact, making this class a great one for all levels. We really focus on taking movements slow an...
Arms & Abs HIIT Pilates
Equipment: 3lb weights, optional pilates ball
In this 30 minute HIIT Pilates class we focus on toning the upper body and abs with quick cardio bursts working in 30 second intervals. This workout will definitely work up a sweat! If you do not have a Pilates ball, you can use a paper towel roll, th...
30 Min Arms & Abs Cardio Pilates Sculpt
Equipment: 3lb weights (optional)
This 30 minute Cardio Pilates Sculpt class focuses on toning the upper body with quick cardio intervals in between sculpting series. Time will fly by in this class and is great if you need to get those feel good endorphins going!