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30 Min Arms & Abs Cardio Pilates Sculpt



  • 20 Minute Arms & Abs Cardio Sculpt Ci...

    Equipment: 5lb dumbbells
    This quick 20 minute push focuses on toning the arms and abs while adding in a few cardio moves to get in a good sweat! We work circuit style here in 45 second on and 15 second off intervals, then finish with a bodyweight arms series.

  • Arms and Abs Pilates Sculpt

    Equipment: 2 lb hand weights (optional)
    In this gentle arms and abs pilates sculpt class we take things slow at first with a mat Pilates series to get deep into the abdominals. We then move into an upper body sculpting series and finish with an upper body burnout. Hand weights are totally optiona...

  • Arms & Abs Cardio Sculpt Circuit

    Equipment: 3 lb weights, light band
    In this circuit style cardio workout we sculpt the entire upper body–core, back, and arms, we get it all in! Each round of sculpt is followed by a cardio burst to elevate the heart rate and make time fly by, then end with a killer arm burnout. This one will get...

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