Arms and Abs Pilates Sculpt
UPPER BODY • 25m
Equipment: 2 lb hand weights (optional)
In this gentle arms and abs pilates sculpt class we take things slow at first with a mat Pilates series to get deep into the abdominals. We then move into an upper body sculpting series and finish with an upper body burnout. Hand weights are totally optional, you will still get in a good burn just using your bodyweight with this one! Enjoy xx
Up Next in UPPER BODY
Arms & Abs Cardio Sculpt Circuit
Equipment: 3 lb weights, light band
In this circuit style cardio workout we sculpt the entire upper body–core, back, and arms, we get it all in! Each round of sculpt is followed by a cardio burst to elevate the heart rate and make time fly by, then end with a killer arm burnout. This one will get...
Arms + Abs Fast Paced Pilates Sculpt
Equipment: 3 lb hand weights
In this quick Pilates Sculpt class we focus on toning and strengthening the upper body. This workout is low impact, but moves a tad faster than our traditional low impact classes. This is a great workout to do if your lower body is feeling sore!
8 Minute Arms
This quick arms sculpting session works the shoulders, biceps, and triceps while finishing with a bodyweight burn. Perfect to do when you're short on time or at the end of your workout as a finisher!