34 Minute Arms & Abs Pilates Sculpt
UPPER BODY • 34m
Equipment: 5lb dumbbells
This classic MM Pilates Sculpt class blends mat Pilates and sculpt to tone and strengthen the arms & abs. You’ll start off with a mat Pilates series to warm up the body and strengthen the entire core then move into an upper body sculpt series to tone your shoulders, biceps, triceps, and chest. This class is low impact and amazing for all levels. Enjoy xx
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Equipment: 3lb weights
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Arms & Abs HIIT Pilates
Equipment: 3lb weights, optional pilates ball
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