Equipment: 2-3lb dumbbells
In this quick 14 minute burner we focus on toning just the arms. This entire low impact series is standing, so no equipment is necessary. Feel free to level up by adding 2-3lb dumbbells. I love pairing this quickie with a jog or long walk to feel my best. Enjoy xx
Up Next in UPPER BODY
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Upper Body Cardio Sculpt Circuit
Equipment: 5lb dumbbells
In this circuit style class we work 50 seconds on, 10 seconds off to strengthen your arms and get in an amazing sweat with quick cardio bursts in between rounds. This class moves quick, making a great option if you’re craving a good sweat in a short amount of time. Enjoy xx -
35 Min Arms & Abs Cardio Pilates Sculpt
Equipment: 3lb & 5lb Dumbbells
This 35 minute workout combines elements of mat Pilates, sculpt, and light cardio to tone the arms & abs. This class includes quick cardio bursts that get the heart rate up, sweat flowing, and feel good endorphins going (all cardio exercises can be modified). Enjoy xx -
34 Minute Arms & Abs Pilates Sculpt
Equipment: 5lb dumbbells
This classic MM Pilates Sculpt class blends mat Pilates and sculpt to tone and strengthen the arms & abs. You’ll start off with a mat Pilates series to warm up the body and strengthen the entire core then move into an upper body sculpt series to tone your shoulders, bicep...
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