Slow Burn Arms & Abs Pilates Sculpt
UPPER BODY
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46m
Equipment: 5lb dumbbells, 1lb ankle weights or dumbbells
In this 46 minute low impact class we focus on strengthening arms, abs, and back by combining elements of mat pilates and sculpt. This class moves slow, but heats up quick. We begin class by warming up just the arms with our light weights, then move into our mat work which focuses on carving out the obliques and back. Afterwards we grab our heavy weights and move into one of my favorite deep core and upper body sculpt circuits (you can definitely expect your arms and abs to be challenged here). We finish with an arm burnout using our heavy weights. I truly felt every muscle in my upper body worked in this class! Enjoy xx
Up Next in UPPER BODY
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Express Pilates Arms
Equipment: 2lb dumbbells
Focus on toning your arms in this express upper body pilates class using just 2lb dumbbells. Feel free to use just your bodyweight or anywhere from 1-3lb dumbbells. Enjoy xx -
Upper Body Pilates Sculpt
Equipment: 2lb dumbbells
This gentle Pilates sculpt class focuses on toning the arms while also sneaking in a little bit of deep core work. This class is low intensity and can be done entirely on your knees without standing. Enjoy xx -
Arms & Abs Pilates Sculpt with Ankle ...
Equipment: ankle weights or light handweights (I am using 1lb Bala bangles)
In today’s 36 minute low impact workout we combine elements of mat Pilates and sculpt to tone your arms and abdominals. You can do this workout with just your body weight, but I love adding light handweights or ankle weig...
