Live stream preview

Watch this video and more on MILS METHOD

Watch this video and more on MILS METHOD

Start your free trial

Already subscribed? Sign in

Arms & Abs Pilates Sculpt with Ankle Weights



  • Mini Ball Arms & Abs Cardio Pilates S...

    Equipment: mini ball, optional light ankle weights
    This Pilates sculpt style class will strengthen your arms and core while also getting your heart rate up with light cardio intervals. This is not an HIIT style class, so cardio is kept short, light and sweet–just enough to get those feel good end...

  • 29 Minute Arms & Abs Pilates Sculpt

    Equipment: 3lb dumbbells
    In this low impact 29 minute workout we focus on toning the arms and abs by combining elements of mat Pilates and sculpt. The only equipment you will need is a mat and optional light dumbbells (anywhere from 1-3lbs). This class is meant to be taken at a slower pace (focus...

  • 14 Minute Pilates Arms

    Equipment: 2-3lb dumbbells
    In this quick 14 minute burner we focus on toning just the arms. This entire low impact series is standing, so no equipment is necessary. Feel free to level up by adding 2-3lb dumbbells. I love pairing this quickie with a jog or long walk to feel my best. Enjoy xx