15-30 Minutes

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  • Slow Pilates Abs

    Equipment: none
    This low impact mat Pilates class focuses on taking movements slow to focus on form and precision. Expect to feel your core muscles burn in this 15 minute quickie. I love pairing this workout with a walk or jog to feel my best. Enjoy xx

  • Resistance Band Cardio Pilates Booty

    Equipment: optional resistance band
    This sweaty workout combines elements of mat pilates, sculpt, and cardio intervals to give your body an amazing workout. We focus on toning the lower body in this 32 minute class, specifically using the resistance band to sculpt your glutes. This class is not l...

  • Lengthening Mini Ball Abs

    Equipment: mini ball
    In this quick Pilates ab workout we use the mini ball to sculpt and strengthen your deep core muscles. I love pairing this quickie with a walk to feel my best! Enjoy xx

  • 29 Minute Arms & Abs Pilates Sculpt

    Equipment: 3lb dumbbells
    In this low impact 29 minute workout we focus on toning the arms and abs by combining elements of mat Pilates and sculpt. The only equipment you will need is a mat and optional light dumbbells (anywhere from 1-3lbs). This class is meant to be taken at a slower pace (focus...

  • Full Body Power Pilates Sculpt

    Equipment: 5lb dumbbells, 2lb dumbbell
    In this low impact Pilates sculpt class we work the full body with a spicy standing series, mat pilates abs, and finish with a table top series focusing on toning the glutes and abs. No cardio in this 32 minute power pilates style workout, but you can still ...

  • 17 Minute Pilates Lower Abs

    Equipment: none
    In this 17 minute Pilates workout we focus on strengthening the lower abs. This class is slow and controlled, focusing on our mind connecting and tapping into our deep core. This is a challenging low impact class that’s still friendly for all levels. Enjoy xx

  • 30 Minute Full Body Cardio Pilates Sculpt

    Equipment: 3lb dumbbells
    This 30 minute workout combines elements of mat Pilates, sculpt and quick cardio intervals to provide you with an amazing feel good sweat and tone your entire body. This class is great for boosting those feel good endorphins and shifting your entire mood in just half an h...

  • 20 Minute Full Body Standing Pilates

    Equipment: optional ankle weights
    Prepare to break a sweat in this spicy full body standing series. No equipment necessary, but I am wearing 1lb ankle weights to add in an extra challenge. This class is heavy on the lower body, but you’ll definitely feel this in your arms and core as well. Enjoy xx

  • Pilates Abs & Stretch

    Equipment: none
    In this 27 minute low impact class we strengthen our deep core muscles while lengthening the body with lots feel good dynamic stretching. This Pilates abs class is challenging, but an amazing reset for the body and mind. Enjoy xx

  • Lower Body Pilates

    Equipment: optional ankle weights
    In this 26 minute mat Pilates class we focus on toning the legs and glutes, with a little bit of core work in the mix as well. This class is low impact, yet still spicy. Expect to get in some nice stretching, while strengthening your entire lower body and leave t...

  • Upper Body Cardio Sculpt Circuit

    Equipment: 5lb dumbbells
    In this circuit style class we work 50 seconds on, 10 seconds off to strengthen your arms and get in an amazing sweat with quick cardio bursts in between rounds. This class moves quick, making a great option if you’re craving a good sweat in a short amount of time. Enjoy xx

  • 26 Minute Full Body Pilates Sculpt

    Equipment: 3lb dumbbells
    This workout is a quick 26 minute burner that focuses on toning the glutes, core, and arms. This class is low impact and easy on the joints, but you can expect to get in a good sweat as move fairly quick. Equipment is optional, but I love adding light hand weights to chal...

  • 30 Minute Full Body Pilates with a Mini Ball

    Equipment: mini ball
    In this full body flow we use the mini ball to tone and strengthen the core, arms, inner thighs, and glutes. This class is low impact and easy on the joints. The mini ball helps us to get deep into the core (which we love) and fire up your glutes. Enjoy xx
    Find the mini ball ...

  • 30 Minute Full Body Pilates Sculpt

    Equipment: 3lb dumbbells
    In this low impact workout we combine elements of sculpt and mat Pilates to tone and strengthen the arms, core, legs, and glutes. We start out class at a slow pace and slowly increase intensity, making this a great class to wale up your mind and body in the morning or pai...

  • Lower Body & Abs Pilates Sculpt

    Equipment: ankle weights, 5lb dumbbells
    This low impact mat Pilates class focuses on toning and strengthening the abs, legs, and glutes. We move through a spicy warm up, mat Pilates ab series, standing leg series, and finish with one of the favorite table top Pilates glutes series. Enjoy xx

  • 20 Minute HIIT Pilates Abs

    Equipment: none
    This 20 minute workout combines Pilates abs with quick cardio intervals to strengthen the core and get in a great sweat. You can expect this class to boost your mood fairly quickly as we work in 30 second intervals. Modifications are included for all cardio movements. Enjoy xx

  • 30 Minute Full Body Pilates Burn

    Equipment: none
    This 30 minute mat Pilates class focuses on a slow burn to tone and strengthen your entire body. This workout is low impact and requires no equipment, but still remains challenging–I worked up a good sweat filming this one! Expect to move through a mat Pilates abs series, standing...

  • 25 Minute Strong Back Pilates Flow

    Equipment: none
    This 25 minute mat Pilates flow focuses on strengthening the upper and lower back. No equipment necessary and suitable for all levels! Enjoy xx

  • Beginner Friendly Pilates Booty

    Equipment: optional ankle weights
    This class is amazing for all levels–whether it’s your first mat Pilates class or you’re just looking to get in some quick movement for the day. I filmed this workout with just my bodyweight and felt amazing afterwards, but if you’d like to spice it up add your l...

  • Full Body Low Impact Pilates Flow

    Equipment: optional ankle weights
    This class is a laid back, feel good flow that is great if you’re in the mood to just move your body, get in some stretching, and feel a little burn. Expect to move through a table top booty series, mat Pilates abs, and finish with a sculpting arm burnout. I am u...

  • Lengthening Pilates Abs

    Equipment: none
    This class is your new go-to. 20 minutes of stretching, lengthening, breathing, and ABS. We move slow through this class and focus on connecting your mind, body, & breath. Enjoy xx

  • 25 Min Full Body Pilates Flow

    Equipment: none!
    This class is a classic 25 minute mat Pilates flow that is amazing for all levels. I am using only bodyweight for this class, but feel free to use light ankle weights. I love to do this workout when traveling or just when I need lengthen and reset. Enjoy xx

    Shop equipment, activ...

  • 27 Minute Abs & Booty Pilates

    Equipment: optional ankle weights
    In this low impact 27 minute pilates flow we focus on toning the glutes and abs with traditional mat pilates abs and a spicey table top booty series. This workout can be done with or without ankle weights and is great for all fitness levels!

  • Arms & Abs Sculpt Circuit

    Equipment: 5lb dumbbells
    This 27 minute workout is low impact and amazing for anyone looking to build upper body strength without having to lift heavy. We work circuit style to strengthen the arms & abs, which helps this workout to fly by. No cardio in this workout–just sculpt! Enjoy xx