Equipment: mini ball
In this 30 minute Pilates sculpt class we focus on strengthening the glutes and abs with one of my favorite pieces of equipment–the pilates mini ball. Movements throughout this workout are simple, yet effective as we focus on mind body connection and build a slow burn throughout class. Enjoy xx
Up Next in 15-30 Minutes
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Energizing Pilates Glutes
Equipment: optional ankle weights (I am using 1lb)
This 30 minute Pilates sculpt class focuses on strengthening your glutes with a small cardio burst at the end of class to boost your mood and leave you feeling energized. We move through a quick warm up followed by a table top series on each leg ... -
23 Minute Pilates Glutes
Equipment: Band (optional)
This workout uses a band to focus entirely on just strengthening your glutes. This workout is friendly for all levels and stays down on the mat for the entire class (no standing). Expect to burn your glutes from all angles in this 23 minute Pilates booty burn! Enjoy xx -
Mini Ball Glutes & Abs Pilates
Equipment: Pilates Mini Ball
You can expect to fire up your glutes and abs in this 30 minute slow burn class. We stay down on the mat for the entire class (no standing) and use the Pilates ball to get deep into the glutes and lower abdominals. Enjoy xx
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