Mini Ball Glutes & Abs Pilates
15-30 Minutes
•
29m
Equipment: Pilates Mini Ball
You can expect to fire up your glutes and abs in this 30 minute slow burn class. We stay down on the mat for the entire class (no standing) and use the Pilates ball to get deep into the glutes and lower abdominals. Enjoy xx
Shop my Pilates ball & other workout equipment here: https://www.amazon.com/shop/amelialoveskale/
Mils Method Radio: https://open.spotify.com/playlist/2cOb15W2TstMbiTv6qbAuo?si=1q__g_0VRsyHCHIFSHch4Q&pi=u-QBbhLca-SUWU
Up Next in 15-30 Minutes
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Express Lengthening Pilates Booty
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Express Pilates Abs
Equipment: none
This class is quick, yet extremely effective for building both core strength and mind body connection. This class moves slow as we warm up with a bridge series to really work on engaging your lower abdominals (amazing if you feel that you have trouble engaging your lower abs). We ...
