Equipment: 2lb dumbbells
This gentle Pilates sculpt class focuses on toning the arms while also sneaking in a little bit of deep core work. This class is low intensity and can be done entirely on your knees without standing. Enjoy xx
Up Next in 15-30 Minutes
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Express Lengthening Pilates Booty
Equipment: optional ankle weights
We focus on slow, gentle Pilates movements to lengthen and sculpt your glutes in this 16 minute quickie. This slow burn is one of my favorites and amazing for all levels. Feel free to do with or without ankle weights. Enjoy xx -
Express Pilates Abs
Equipment: none
This class is quick, yet extremely effective for building both core strength and mind body connection. This class moves slow as we warm up with a bridge series to really work on engaging your lower abdominals (amazing if you feel that you have trouble engaging your lower abs). We ... -
Standing Mini Ball Legs & Glutes
Equipment: Pilates Mini Ball
Fire up your glutes with this quick standing series using just the Pilates mini ball. I love this series for getting deep into your lower body, specifically the glutes. This workout is short, but spicy! Enjoy xxMils Method Radio: https://open.spotify.com/playlist/2c...
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