Standing Mini Ball Legs & Glutes
15-30 Minutes
•
16m
Equipment: Pilates Mini Ball
Fire up your glutes with this quick standing series using just the Pilates mini ball. I love this series for getting deep into your lower body, specifically the glutes. This workout is short, but spicy! Enjoy xx
Mils Method Radio: https://open.spotify.com/playlist/2cOb15W2TstMbiTv6qbAuo?si=la_al0kDTwiH3wm-9vm20A&pi=u-RUynua9-TL2t
Pilates Ball & other workout equipment: https://www.amazon.com/shop/amelialoveskale/list/2Y5OX41CCYDQW?ref_=aip_sf_list_spv_ofs_mixed_d
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