Slow Pilates Abs
15-30 Minutes
•
14m
Equipment: none
This low impact mat Pilates class focuses on taking movements slow to focus on form and precision. Expect to feel your core muscles burn in this 15 minute quickie. I love pairing this workout with a walk or jog to feel my best. Enjoy xx
Up Next in 15-30 Minutes
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Resistance Band Cardio Pilates Booty
Equipment: optional resistance band
This sweaty workout combines elements of mat pilates, sculpt, and cardio intervals to give your body an amazing workout. We focus on toning the lower body in this 32 minute class, specifically using the resistance band to sculpt your glutes. This class is not l... -
Lengthening Mini Ball Abs
Equipment: mini ball
In this quick Pilates ab workout we use the mini ball to sculpt and strengthen your deep core muscles. I love pairing this quickie with a walk to feel my best! Enjoy xx -
29 Minute Arms & Abs Pilates Sculpt
Equipment: 3lb dumbbells
In this low impact 29 minute workout we focus on toning the arms and abs by combining elements of mat Pilates and sculpt. The only equipment you will need is a mat and optional light dumbbells (anywhere from 1-3lbs). This class is meant to be taken at a slower pace (focus...
