Express Pilates Abs
15-30 Minutes
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15m
Equipment: none
This class is quick, yet extremely effective for building both core strength and mind body connection. This class moves slow as we warm up with a bridge series to really work on engaging your lower abdominals (amazing if you feel that you have trouble engaging your lower abs). We move onto the rest of our mat series and finish with a plank burn out. Enjoy xx
Up Next in 15-30 Minutes
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Standing Mini Ball Legs & Glutes
Equipment: Pilates Mini Ball
Fire up your glutes with this quick standing series using just the Pilates mini ball. I love this series for getting deep into your lower body, specifically the glutes. This workout is short, but spicy! Enjoy xxMils Method Radio: https://open.spotify.com/playlist/2c...
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Slow Pilates Abs
Equipment: none
This low impact mat Pilates class focuses on taking movements slow to focus on form and precision. Expect to feel your core muscles burn in this 15 minute quickie. I love pairing this workout with a walk or jog to feel my best. Enjoy xx -
Resistance Band Cardio Pilates Booty
Equipment: optional resistance band
This sweaty workout combines elements of mat pilates, sculpt, and cardio intervals to give your body an amazing workout. We focus on toning the lower body in this 32 minute class, specifically using the resistance band to sculpt your glutes. This class is not l...
