Equipment: optional ankle weights (I am using 1lb)
This 30 minute Pilates sculpt class focuses on strengthening your glutes with a small cardio burst at the end of class to boost your mood and leave you feeling energized. We move through a quick warm up followed by a table top series on each leg where you can expect to feel the burn in all angles of your glutes. We then finish with a standing series that includes just a small amount of cardio (low impact modifications are available) that is not only great for cardiovascular health, but also to get your feel good endorphins going and leave you feeling energized and ready to take on your day. Ankle weights are totally optional! Enjoy xx
Up Next in 15-30 Minutes
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23 Minute Pilates Glutes
Equipment: Band (optional)
This workout uses a band to focus entirely on just strengthening your glutes. This workout is friendly for all levels and stays down on the mat for the entire class (no standing). Expect to burn your glutes from all angles in this 23 minute Pilates booty burn! Enjoy xx -
Mini Ball Glutes & Abs Pilates
Equipment: Pilates Mini Ball
You can expect to fire up your glutes and abs in this 30 minute slow burn class. We stay down on the mat for the entire class (no standing) and use the Pilates ball to get deep into the glutes and lower abdominals. Enjoy xx
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Upper Body Pilates Sculpt
Equipment: 2lb dumbbells
This gentle Pilates sculpt class focuses on toning the arms while also sneaking in a little bit of deep core work. This class is low intensity and can be done entirely on your knees without standing. Enjoy xx
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