Equipment: none
This 20 minute workout combines Pilates abs with quick cardio intervals to strengthen the core and get in a great sweat. You can expect this class to boost your mood fairly quickly as we work in 30 second intervals. Modifications are included for all cardio movements. Enjoy xx
Up Next in 15-30 Minutes
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30 Minute Full Body Pilates Burn
Equipment: none
This 30 minute mat Pilates class focuses on a slow burn to tone and strengthen your entire body. This workout is low impact and requires no equipment, but still remains challenging–I worked up a good sweat filming this one! Expect to move through a mat Pilates abs series, standing... -
25 Minute Strong Back Pilates Flow
Equipment: none
This 25 minute mat Pilates flow focuses on strengthening the upper and lower back. No equipment necessary and suitable for all levels! Enjoy xx -
Beginner Friendly Pilates Booty
Equipment: optional ankle weights
This class is amazing for all levels–whether it’s your first mat Pilates class or you’re just looking to get in some quick movement for the day. I filmed this workout with just my bodyweight and felt amazing afterwards, but if you’d like to spice it up add your l...
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