Equipment: optional ankle weights
This class is amazing for all levels–whether it’s your first mat Pilates class or you’re just looking to get in some quick movement for the day. I filmed this workout with just my bodyweight and felt amazing afterwards, but if you’d like to spice it up add your light ankle weights! Enjoy xx
Shop equipment, activewear, and more here (I try to link all of the outfits I film in!): https://www.milsmethod.com/shop-mm
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Full Body Low Impact Pilates Flow
Equipment: optional ankle weights
This class is a laid back, feel good flow that is great if you’re in the mood to just move your body, get in some stretching, and feel a little burn. Expect to move through a table top booty series, mat Pilates abs, and finish with a sculpting arm burnout. I am u... -
Lengthening Pilates Abs
Equipment: none
This class is your new go-to. 20 minutes of stretching, lengthening, breathing, and ABS. We move slow through this class and focus on connecting your mind, body, & breath. Enjoy xx -
25 Min Full Body Pilates Flow
Equipment: none!
This class is a classic 25 minute mat Pilates flow that is amazing for all levels. I am using only bodyweight for this class, but feel free to use light ankle weights. I love to do this workout when traveling or just when I need lengthen and reset. Enjoy xxShop equipment, activ...
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