Equipment: none!
This class is a classic 25 minute mat Pilates flow that is amazing for all levels. I am using only bodyweight for this class, but feel free to use light ankle weights. I love to do this workout when traveling or just when I need lengthen and reset. Enjoy xx
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Up Next in 15-30 Minutes
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27 Minute Abs & Booty Pilates
Equipment: optional ankle weights
In this low impact 27 minute pilates flow we focus on toning the glutes and abs with traditional mat pilates abs and a spicey table top booty series. This workout can be done with or without ankle weights and is great for all fitness levels! -
Arms & Abs Sculpt Circuit
Equipment: 5lb dumbbells
This 27 minute workout is low impact and amazing for anyone looking to build upper body strength without having to lift heavy. We work circuit style to strengthen the arms & abs, which helps this workout to fly by. No cardio in this workout–just sculpt! Enjoy xx -
Full Body Cardio Strength
Equipment: 10lb dumbbells, booty band
We work in circuit style intervals and end with a classic butt and abs band burnout in this full body strength workout. Expect to strengthen your entire body while getting in a great sweat with quick cardio bursts. Enjoy xx
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