Equipment: 5lb dumbbells, 2lb dumbbell
In this low impact Pilates sculpt class we work the full body with a spicy standing series, mat pilates abs, and finish with a table top series focusing on toning the glutes and abs. No cardio in this 32 minute power pilates style workout, but you can still expect to get in a great sweat as we do take movements a bit faster. Enjoy xx
Up Next in 15-30 Minutes
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17 Minute Pilates Lower Abs
Equipment: none
In this 17 minute Pilates workout we focus on strengthening the lower abs. This class is slow and controlled, focusing on our mind connecting and tapping into our deep core. This is a challenging low impact class that’s still friendly for all levels. Enjoy xx -
30 Minute Full Body Cardio Pilates Sc...
Equipment: 3lb dumbbells
This 30 minute workout combines elements of mat Pilates, sculpt and quick cardio intervals to provide you with an amazing feel good sweat and tone your entire body. This class is great for boosting those feel good endorphins and shifting your entire mood in just half an h... -
20 Minute Full Body Standing Pilates
Equipment: optional ankle weights
Prepare to break a sweat in this spicy full body standing series. No equipment necessary, but I am wearing 1lb ankle weights to add in an extra challenge. This class is heavy on the lower body, but you’ll definitely feel this in your arms and core as well. Enjoy xx
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