Equipment: 3lb dumbbells
This 30 minute workout combines elements of mat Pilates, sculpt and quick cardio intervals to provide you with an amazing feel good sweat and tone your entire body. This class is great for boosting those feel good endorphins and shifting your entire mood in just half an hour. This class moves fairly quick, however cardio intervals are short and can absolutely be modified to your liking. Dumbbells are optional! Enjoy xx
Up Next in 15-30 Minutes
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20 Minute Full Body Standing Pilates
Equipment: optional ankle weights
Prepare to break a sweat in this spicy full body standing series. No equipment necessary, but I am wearing 1lb ankle weights to add in an extra challenge. This class is heavy on the lower body, but you’ll definitely feel this in your arms and core as well. Enjoy xx -
Pilates Abs & Stretch
Equipment: none
In this 27 minute low impact class we strengthen our deep core muscles while lengthening the body with lots feel good dynamic stretching. This Pilates abs class is challenging, but an amazing reset for the body and mind. Enjoy xx -
Lower Body Pilates
Equipment: optional ankle weights
In this 26 minute mat Pilates class we focus on toning the legs and glutes, with a little bit of core work in the mix as well. This class is low impact, yet still spicy. Expect to get in some nice stretching, while strengthening your entire lower body and leave t...
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