Equipment: optional ankle weights
In this 26 minute mat Pilates class we focus on toning the legs and glutes, with a little bit of core work in the mix as well. This class is low impact, yet still spicy. Expect to get in some nice stretching, while strengthening your entire lower body and leave the mat feeling strong.
Up Next in 15-30 Minutes
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Upper Body Cardio Sculpt Circuit
Equipment: 5lb dumbbells
In this circuit style class we work 50 seconds on, 10 seconds off to strengthen your arms and get in an amazing sweat with quick cardio bursts in between rounds. This class moves quick, making a great option if you’re craving a good sweat in a short amount of time. Enjoy xx -
26 Minute Full Body Pilates Sculpt
Equipment: 3lb dumbbells
This workout is a quick 26 minute burner that focuses on toning the glutes, core, and arms. This class is low impact and easy on the joints, but you can expect to get in a good sweat as move fairly quick. Equipment is optional, but I love adding light hand weights to chal... -
30 Minute Full Body Pilates with a Mi...
Equipment: mini ball
In this full body flow we use the mini ball to tone and strengthen the core, arms, inner thighs, and glutes. This class is low impact and easy on the joints. The mini ball helps us to get deep into the core (which we love) and fire up your glutes. Enjoy xx
Find the mini ball ...
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