Equipment: optional ankle weights
This 45 minute low impact class focuses on stretching while toning your glutes, core, and legs. You’ll find an emphasis on mind body connection in this Pilates sculpt workout as we take time to carefully warm up the core and glutes to prepare us for a spicy table...

Equipment: Pilates Mini Ball
Fire up your glutes with this quick standing series using just the Pilates mini ball. I love this series for getting deep into your lower body, specifically the glutes. This workout is short, but spicy! Enjoy xx

Mils Method Radio: https://open.spotify.com/playlist/2c...

Equipment: mini ball
Fire up your abs in this short and spicy Pilates workout using the mini ball. I love pairing this workout with a walk or jog, but it’s also perfect to do on its own when you’re short on time. Enjoy xx

Mils Method Radio: https://open.spotify.com/playlist/2cOb15W2TstMbiTv6qbAu...

Equipment: mini ball, optional light ankle weights
This Pilates sculpt style class will strengthen your arms and core while also getting your heart rate up with light cardio intervals. This is not an HIIT style class, so cardio is kept short, light and sweet–just enough to get those feel good end...

Equipment: none
This full body Pilates workout is the perfect class to get you out of your head and into your body. You can expect to get in a great sweat, while strengthening and lengthening throughout your entire body. This class includes a small amount of light cardio (that can also be modifie...

Equipment: optional ankle weights
This class format is one of my all time favorites. In 35 minutes we focus on sculpting the core and glutes while lengthening throughout the entire body. There is no cardio or standing work in today’s class, you can expect to stay down on your mat the entire time ...

Equipment: 15lb dumbbells, band, bench
In this circuit style workout we focus on strengthening just the glutes and legs working in 50 second intervals with 15 seconds of rest between exercises. We start out with a longer warmup focusing on opening up the hips and turning on the glutes for ultimat...

Equipment: 3lb weights, band
This workout is perfect for those craving to really sculpt their glutes while still incorporating light full body movements. We start class with a longer warm up focusing on waking up the core and opening the hips before getting into a killer standing band series and ...

Equipment: optional ankle weights (I am using 1lb ankle weights)
In this 37 minute full body Pilates sculpt we use light ankle weights to tone your arms, abs, legs, and glutes. We start class slow with a little stretching and breathing, then move into a full body standing warm up, followed by a q...

Equipment: none
This low impact mat Pilates class focuses on taking movements slow to focus on form and precision. Expect to feel your core muscles burn in this 15 minute quickie. I love pairing this workout with a walk or jog to feel my best. Enjoy xx

Equipment: optional resistance band
This sweaty workout combines elements of mat pilates, sculpt, and cardio intervals to give your body an amazing workout. We focus on toning the lower body in this 32 minute class, specifically using the resistance band to sculpt your glutes. This class is not l...

Equipment: mini ball
In this quick Pilates ab workout we use the mini ball to sculpt and strengthen your deep core muscles. I love pairing this quickie with a walk to feel my best! Enjoy xx

Equipment: 3lb dumbbells, optional mini ball
We work the entire body in this Pilates sculpt workout featuring one of my favorite props–the mini ball. We start with a spicy ab series, followed by full body bridge series, then sculpt the glutes with a table top series using your mini ball for an ex...

Equipment: 3lb dumbbells
In this low impact 29 minute workout we focus on toning the arms and abs by combining elements of mat Pilates and sculpt. The only equipment you will need is a mat and optional light dumbbells (anywhere from 1-3lbs). This class is meant to be taken at a slower pace (focus...

Equipment: none
Trying to get back into a routine after being busy, traveling, or sick can be extremely tough. When I’m forced to take time off there’s nothing more I crave than to get back on the mat and get my mind right. Expect to give your mind and body the ultimate reset in this 38 minute sp...

Equipment: 5lb dumbbells, 2lb dumbbell
In this low impact Pilates sculpt class we work the full body with a spicy standing series, mat pilates abs, and finish with a table top series focusing on toning the glutes and abs. No cardio in this 32 minute power pilates style workout, but you can still ...

Equipment: none
In this 17 minute Pilates workout we focus on strengthening the lower abs. This class is slow and controlled, focusing on our mind connecting and tapping into our deep core. This is a challenging low impact class that’s still friendly for all levels. Enjoy xx

Equipment: 3lb dumbbells
This 30 minute workout combines elements of mat Pilates, sculpt and quick cardio intervals to provide you with an amazing feel good sweat and tone your entire body. This class is great for boosting those feel good endorphins and shifting your entire mood in just half an h...

Equipment: none
In this 40 minute low impact Pilates flow we focus on sculpting the core, legs and glutes. This class is heavy on exercises strengthening the deep core, breath work, and mind body connection. This workout is a great reset for when you need to shift your energy and destress. No equ...

Equipment: 2-3lb dumbbells
In this quick 14 minute burner we focus on toning just the arms. This entire low impact series is standing, so no equipment is necessary. Feel free to level up by adding 2-3lb dumbbells. I love pairing this quickie with a jog or long walk to feel my best. Enjoy xx

Equipment: optional ankle weights
Prepare to break a sweat in this spicy full body standing series. No equipment necessary, but I am wearing 1lb ankle weights to add in an extra challenge. This class is heavy on the lower body, but you’ll definitely feel this in your arms and core as well. Enjoy xx

Equipment: none
Strengthen your core in this quick 11 minute ab circuit. This class flies by, as we do no not repeat any of the exercises. If you want increase the intensity, feel free to repeat this workout 2-3 times. I love pairing this core circuit with a jog or incline walk, followed by a qui...

Equipment: 10lb dumbbells, band
In this sweaty circuit style workout we use heavier weights to tone and strengthen the legs and glutes. This workout moves through two circuits and finishes with a booty band burnout. All the moves in this workout are some of my all time favorite leg day staples. I...

Equipment: 3lb dumbbells
This full body HIIT Pilates class is the ultimate reset for the mind and body. Sweat, stretch & tone in this 38 minute burner. Enjoy xx