Equipment: 2lb weights, 1lb ankle weights
Expect to sweat, strengthen and tone your entire body by combining elements of mat Pilates, sculpt, and short cardio bursts in this 46 minute burner. This class includes both standing and mat work, along with a longer cool down stretch at the end. Modific...

Equipment: mini ball
In this 30 minute Pilates sculpt class we focus on strengthening the glutes and abs with one of my favorite pieces of equipment–the pilates mini ball. Movements throughout this workout are simple, yet effective as we focus on mind body connection and build a slow burn through...

Equipment: 2lb dumbbells
Focus on toning your arms in this express upper body pilates class using just 2lb dumbbells. Feel free to use just your bodyweight or anywhere from 1-3lb dumbbells. Enjoy xx

Equipment: optional ankle weights (I am using 1lb)
This 30 minute Pilates sculpt class focuses on strengthening your glutes with a small cardio burst at the end of class to boost your mood and leave you feeling energized. We move through a quick warm up followed by a table top series on each leg ...

Lengthen from head to toe in this dynamic full body stretch. I love doing this stretch as a warm up or first thing in the morning before or after a walk. Enjoy xx

Equipment: mini ball, 2lb weights
You can expect to feel every single muscle working in this 40 minute full body. We spend the first part of class with a standing arm series using the ball to challenge core stability, we then move onto the mat for deep core work, and spend the rest of class sculp...

Equipment: Mini ball
In this quick, but intense burn we use the mini ball to strengthen your deep core. This is one of my favorite quickies to do when I’m short on time or feel like getting a little extra core work in. Enjoy xx

Equipment: 5lb & 10lb dumbbells
This power Pilates class uses heavier weights to tone and strengthen your entire body. We start class slow with stretching and core work designed to open the hips and strengthen your lower abdominals. We then move onto a full body bridge series, standing leg series...

Equipment: none
This 40 minute slow burn Pilates classes focuses on toning the deep core and glutes. We start class with core work using mind body connection to get deep into the abdominals. After firing up your abs, we move into a deep slow burn for all angles of your glutes. This class is low i...

Equipment: Band (optional)
This workout uses a band to focus entirely on just strengthening your glutes. This workout is friendly for all levels and stays down on the mat for the entire class (no standing). Expect to burn your glutes from all angles in this 23 minute Pilates booty burn! Enjoy xx

Equipment: Pilates Mini Ball
You can expect to fire up your glutes and abs in this 30 minute slow burn class. We stay down on the mat for the entire class (no standing) and use the Pilates ball to get deep into the glutes and lower abdominals. Enjoy xx
Shop my Pilates ball & other workout equipme...

Equipment: 2lb dumbbells
This gentle Pilates sculpt class focuses on toning the arms while also sneaking in a little bit of deep core work. This class is low intensity and can be done entirely on your knees without standing. Enjoy xx

Equipment: 2lb dumbbells
In this sweaty full body workout we work through a slower warm up to really open up the hips before we move into a full body standing series that’s sure to fire up your legs, arms, core and glutes. Afterwards, we take down on the mat to work through a spicy Pilates abs se...

Equipment: ankle weights
You can expect to sculpt your entire body in this classic MM Pilates Sculpt class. We do move a little bit slower in this workout to really focus on form and mind body connection. We start class with a four point kneeling series for the glutes, followed by mat Pilates abs...

Equipment: light ankle weights, band
This 47 minute Pilates sculpt class is perfect if you’re looking to strengthen your glutes and core. We spend most of our time down on the mat working through a bridge series, side series, and four point kneeling series to really hit all areas of our glutes. T...

Equipment: ankle weights or light handweights (I am using 1lb Bala bangles)
In today’s 36 minute low impact workout we combine elements of mat Pilates and sculpt to tone your arms and abdominals. You can do this workout with just your body weight, but I love adding light handweights or ankle weig...

Equipment: optional ankle weights
We focus on slow, gentle Pilates movements to lengthen and sculpt your glutes in this 16 minute quickie. This slow burn is one of my favorites and amazing for all levels. Feel free to do with or without ankle weights. Enjoy xx

Equipment: none
This class is quick, yet extremely effective for building both core strength and mind body connection. This class moves slow as we warm up with a bridge series to really work on engaging your lower abdominals (amazing if you feel that you have trouble engaging your lower abs). We ...

Equipment: 5lb dumbbells
If you are looking for a low impact workout that’s still challenging and will make you sweat, this class is your new go to. We tone your arms, abs, legs and glutes in this 60 minute power Pilates session using just 5lb dumbbells. This class also features longer cool down ...

Equipment: optional ankle weights
This 45 minute low impact class focuses on stretching while toning your glutes, core, and legs. You’ll find an emphasis on mind body connection in this Pilates sculpt workout as we take time to carefully warm up the core and glutes to prepare us for a spicy table...

Equipment: Pilates Mini Ball
Fire up your glutes with this quick standing series using just the Pilates mini ball. I love this series for getting deep into your lower body, specifically the glutes. This workout is short, but spicy! Enjoy xx

Mils Method Radio: https://open.spotify.com/playlist/2c...

Equipment: mini ball
Fire up your abs in this short and spicy Pilates workout using the mini ball. I love pairing this workout with a walk or jog, but it’s also perfect to do on its own when you’re short on time. Enjoy xx

Mils Method Radio: https://open.spotify.com/playlist/2cOb15W2TstMbiTv6qbAu...

Equipment: mini ball, optional light ankle weights
This Pilates sculpt style class will strengthen your arms and core while also getting your heart rate up with light cardio intervals. This is not an HIIT style class, so cardio is kept short, light and sweet–just enough to get those feel good end...

Equipment: none
This full body Pilates workout is the perfect class to get you out of your head and into your body. You can expect to get in a great sweat, while strengthening and lengthening throughout your entire body. This class includes a small amount of light cardio (that can also be modifie...