Equipment: ankle weights
You can expect to sculpt your entire body in this classic MM Pilates Sculpt class. We do move a little bit slower in this workout to really focus on form and mind body connection. We start class with a four point kneeling series for the glutes, followed by mat Pilates abs, a spicy bridge series, and end class with a quick standing series to burn out your legs and arms. I highly suggest using light ankle weights for this class (we start with them on our ankles and end with them around our wrists). Enjoy xx
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Glutes & Core Pilates Sculpt
Equipment: light ankle weights, band
This 47 minute Pilates sculpt class is perfect if you’re looking to strengthen your glutes and core. We spend most of our time down on the mat working through a bridge series, side series, and four point kneeling series to really hit all areas of our glutes. T... -
Arms & Abs Pilates Sculpt with Ankle ...
Equipment: ankle weights or light handweights (I am using 1lb Bala bangles)
In today’s 36 minute low impact workout we combine elements of mat Pilates and sculpt to tone your arms and abdominals. You can do this workout with just your body weight, but I love adding light handweights or ankle weig... -
Express Lengthening Pilates Booty
Equipment: optional ankle weights
We focus on slow, gentle Pilates movements to lengthen and sculpt your glutes in this 16 minute quickie. This slow burn is one of my favorites and amazing for all levels. Feel free to do with or without ankle weights. Enjoy xx
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