Equipment: 5lb dumbbells
If you are looking for a low impact workout that’s still challenging and will make you sweat, this class is your new go to. We tone your arms, abs, legs and glutes in this 60 minute power Pilates session using just 5lb dumbbells. This class also features longer cool down and stretch at the end of class. I really loved filming this workout and hope you guys enjoy. Xx
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Legs, Abs & Booty Pilates Sculpt with...
Equipment: optional ankle weights
This 45 minute low impact class focuses on stretching while toning your glutes, core, and legs. You’ll find an emphasis on mind body connection in this Pilates sculpt workout as we take time to carefully warm up the core and glutes to prepare us for a spicy table... -
Standing Mini Ball Legs & Glutes
Equipment: Pilates Mini Ball
Fire up your glutes with this quick standing series using just the Pilates mini ball. I love this series for getting deep into your lower body, specifically the glutes. This workout is short, but spicy! Enjoy xxMils Method Radio: https://open.spotify.com/playlist/2c...
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Mini Ball Core Burn
Equipment: mini ball
Fire up your abs in this short and spicy Pilates workout using the mini ball. I love pairing this workout with a walk or jog, but it’s also perfect to do on its own when you’re short on time. Enjoy xxMils Method Radio: https://open.spotify.com/playlist/2cOb15W2TstMbiTv6qbAu...
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