23 Minute Pilates Glutes
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23m
Equipment: Band (optional)
This workout uses a band to focus entirely on just strengthening your glutes. This workout is friendly for all levels and stays down on the mat for the entire class (no standing). Expect to burn your glutes from all angles in this 23 minute Pilates booty burn! Enjoy xx
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Mini Ball Glutes & Abs Pilates
Equipment: Pilates Mini Ball
You can expect to fire up your glutes and abs in this 30 minute slow burn class. We stay down on the mat for the entire class (no standing) and use the Pilates ball to get deep into the glutes and lower abdominals. Enjoy xx
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Upper Body Pilates Sculpt
Equipment: 2lb dumbbells
This gentle Pilates sculpt class focuses on toning the arms while also sneaking in a little bit of deep core work. This class is low intensity and can be done entirely on your knees without standing. Enjoy xx -
39 Minute Full Body Pilates Sculpt
Equipment: 2lb dumbbells
In this sweaty full body workout we work through a slower warm up to really open up the hips before we move into a full body standing series that’s sure to fire up your legs, arms, core and glutes. Afterwards, we take down on the mat to work through a spicy Pilates abs se...
