Equipment: 2lb dumbbells
This gentle Pilates sculpt class focuses on toning the arms while also sneaking in a little bit of deep core work. This class is low intensity and can be done entirely on your knees without standing. Enjoy xx
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39 Minute Full Body Pilates Sculpt
Equipment: 2lb dumbbells
In this sweaty full body workout we work through a slower warm up to really open up the hips before we move into a full body standing series that’s sure to fire up your legs, arms, core and glutes. Afterwards, we take down on the mat to work through a spicy Pilates abs se... -
42 Minute Full Body Pilates Sculpt
Equipment: ankle weights
You can expect to sculpt your entire body in this classic MM Pilates Sculpt class. We do move a little bit slower in this workout to really focus on form and mind body connection. We start class with a four point kneeling series for the glutes, followed by mat Pilates abs... -
Glutes & Core Pilates Sculpt
Equipment: light ankle weights, band
This 47 minute Pilates sculpt class is perfect if you’re looking to strengthen your glutes and core. We spend most of our time down on the mat working through a bridge series, side series, and four point kneeling series to really hit all areas of our glutes. T...
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