Equipment: 2lb dumbbells
In this sweaty full body workout we work through a slower warm up to really open up the hips before we move into a full body standing series that’s sure to fire up your legs, arms, core and glutes. Afterwards, we take down on the mat to work through a spicy Pilates abs series followed by glutes and a quick core finisher. You can expect to work your entire body in this 39 minute class! This workout is low impact, yet still challenging and worked up a good sweat. I hope you all enjoy xx
Up Next in Recently Added
-
42 Minute Full Body Pilates Sculpt
Equipment: ankle weights
You can expect to sculpt your entire body in this classic MM Pilates Sculpt class. We do move a little bit slower in this workout to really focus on form and mind body connection. We start class with a four point kneeling series for the glutes, followed by mat Pilates abs... -
Glutes & Core Pilates Sculpt
Equipment: light ankle weights, band
This 47 minute Pilates sculpt class is perfect if you’re looking to strengthen your glutes and core. We spend most of our time down on the mat working through a bridge series, side series, and four point kneeling series to really hit all areas of our glutes. T... -
Arms & Abs Pilates Sculpt with Ankle ...
Equipment: ankle weights or light handweights (I am using 1lb Bala bangles)
In today’s 36 minute low impact workout we combine elements of mat Pilates and sculpt to tone your arms and abdominals. You can do this workout with just your body weight, but I love adding light handweights or ankle weig...
2 Comments