Equipment: 2lb weights, 1lb ankle weights
Expect to sweat, strengthen and tone your entire body by combining elements of mat Pilates, sculpt, and short cardio bursts in this 46 minute burner. This class includes both standing and mat work, along with a longer cool down stretch at the end. Modifications are available and equipment is optional! Enjoy xx
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Glutes & Abs Pilates Sculpt with a Mi...
Equipment: mini ball
In this 30 minute Pilates sculpt class we focus on strengthening the glutes and abs with one of my favorite pieces of equipment–the pilates mini ball. Movements throughout this workout are simple, yet effective as we focus on mind body connection and build a slow burn through... -
Express Pilates Arms
Equipment: 2lb dumbbells
Focus on toning your arms in this express upper body pilates class using just 2lb dumbbells. Feel free to use just your bodyweight or anywhere from 1-3lb dumbbells. Enjoy xx -
Energizing Pilates Glutes
Equipment: optional ankle weights (I am using 1lb)
This 30 minute Pilates sculpt class focuses on strengthening your glutes with a small cardio burst at the end of class to boost your mood and leave you feeling energized. We move through a quick warm up followed by a table top series on each leg ...
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