Equipment: 2lb dumbbells
Focus on toning your arms in this express upper body pilates class using just 2lb dumbbells. Feel free to use just your bodyweight or anywhere from 1-3lb dumbbells. Enjoy xx
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Energizing Pilates Glutes
Equipment: optional ankle weights (I am using 1lb)
This 30 minute Pilates sculpt class focuses on strengthening your glutes with a small cardio burst at the end of class to boost your mood and leave you feeling energized. We move through a quick warm up followed by a table top series on each leg ... -
Energizing Full Body Stretch
Lengthen from head to toe in this dynamic full body stretch. I love doing this stretch as a warm up or first thing in the morning before or after a walk. Enjoy xx
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40 Minute Full Body Pilates Sculpt wi...
Equipment: mini ball, 2lb weights
You can expect to feel every single muscle working in this 40 minute full body. We spend the first part of class with a standing arm series using the ball to challenge core stability, we then move onto the mat for deep core work, and spend the rest of class sculp...
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