Equipment: 5lb & 10lb dumbbells
This power Pilates class uses heavier weights to tone and strengthen your entire body. We start class slow with stretching and core work designed to open the hips and strengthen your lower abdominals. We then move onto a full body bridge series, standing leg series, and finish with a challenging upper body burn out. Enjoy xx
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Slow Abs & Booty Pilates
Equipment: none
This 40 minute slow burn Pilates classes focuses on toning the deep core and glutes. We start class with core work using mind body connection to get deep into the abdominals. After firing up your abs, we move into a deep slow burn for all angles of your glutes. This class is low i... -
23 Minute Pilates Glutes
Equipment: Band (optional)
This workout uses a band to focus entirely on just strengthening your glutes. This workout is friendly for all levels and stays down on the mat for the entire class (no standing). Expect to burn your glutes from all angles in this 23 minute Pilates booty burn! Enjoy xx -
Mini Ball Glutes & Abs Pilates
Equipment: Pilates Mini Ball
You can expect to fire up your glutes and abs in this 30 minute slow burn class. We stay down on the mat for the entire class (no standing) and use the Pilates ball to get deep into the glutes and lower abdominals. Enjoy xx
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