Pilates Abs with Mini Ball
Recently Added
•
12m
Equipment: Mini ball
In this quick, but intense burn we use the mini ball to strengthen your deep core. This is one of my favorite quickies to do when I’m short on time or feel like getting a little extra core work in. Enjoy xx
Up Next in Recently Added
-
Full Body Strength x Power Pilates
Equipment: 5lb & 10lb dumbbells
This power Pilates class uses heavier weights to tone and strengthen your entire body. We start class slow with stretching and core work designed to open the hips and strengthen your lower abdominals. We then move onto a full body bridge series, standing leg series... -
Slow Abs & Booty Pilates
Equipment: none
This 40 minute slow burn Pilates classes focuses on toning the deep core and glutes. We start class with core work using mind body connection to get deep into the abdominals. After firing up your abs, we move into a deep slow burn for all angles of your glutes. This class is low i... -
23 Minute Pilates Glutes
Equipment: Band (optional)
This workout uses a band to focus entirely on just strengthening your glutes. This workout is friendly for all levels and stays down on the mat for the entire class (no standing). Expect to burn your glutes from all angles in this 23 minute Pilates booty burn! Enjoy xx
