38 Minute Lower Body Strength
Equipment: band, 10lb dumbbells, 30lb dumbbell (or a weight that's a tad more challenging for you when doing hip thrusts!)
This workout is focused on building strength in the lower body using slightly heavier dumbbells. Don't expect any fancy or crazy moves here—this workout is based on basic exe...
45 Min Lower Body Cardio Pilates Sculpt
Equipment: 5lb weights, towel/slider, band
This workout is perfect for toning the lower body while getting in a good sweat. Expect to move through a mat Pilates warm up, standing slider series to strengthen the legs and glutes, then end with a banded bridge series while including quick cardio bur...
Full Body Cardio Strength 002
Equipment: 10lb dumbbells
In this workout we combine full body strength exercises with quick cardio bursts to get in a great sweat while strengthening and toning the entire body. We move through 2 cardio strength circuits and finish with a booty band series and Ab burnout–my favorite. Enjoy xx
Full Body HIIT Pilates 003
Equipment: 3lb hand weights (optional)
In this 39 minute HIIT Pilates workout we work in 30 second intervals to tone the entire body with sculpt, mat Pilates, and cardio moves to get in an amazing sweat. This workout can be done with or without the hand weights! Enjoy xx
30 Minute Lower Body Cardio Strength
Equipment: 10lb dumbbells, band, ankle weights
In this 30 minute sweaty strength class we work circuit style in 40/20 intervals to focus on strengthening the legs and glutes. We work through 2 different strength circuits and finish with a little Pilates booty burnout (my personal favorite). These...
Full Body HIIT Pilates 002
Equipment: 5lb dumbbells, ankle weights
In this 43 minute class we move through Pilates and sculpt circuits to tone the arms, legs, butt, and core while adding in cardio intervals to get your heart rate up. Equipment is optional. You're guaranteed to sweat in this one! Enjoy xx
Cardio Pilates ABS
This 38 minute MM class focuses on strengthening the core with mat Pilates abs exercises and quick cardio circuits to build endurance and get in a great sweat. Enjoy!
Arms & Abs HIIT Pilates
Equipment: 3lb weights, optional pilates ball
In this 30 minute HIIT Pilates class we focus on toning the upper body and abs with quick cardio bursts working in 30 second intervals. This workout will definitely work up a sweat! If you do not have a Pilates ball, you can use a paper towel roll, th...
Full Body HIIT Pilates
Equipment: 3lb weights (optional)
You guys are going to work up a sweat in this 35 minute full body burn! We work circuit style in 30 second intervals toning the arms, abs, legs and booty Pilates style while getting the heart rate up with my favorite cardio moves. I hope you guys enjoy xx
20 Minute Arms & Abs Cardio Sculpt Circuit
Equipment: 5lb dumbbells
This quick 20 minute push focuses on toning the arms and abs while adding in a few cardio moves to get in a good sweat! We work circuit style here in 45 second on and 15 second off intervals, then finish with a bodyweight arms series.
Full Body HIIT + Strength 009
Equipment: 10lb dumbbells, booty band
In this high intensity workout we tone the entire body (with emphasis on the legs and glutes) with a series of strength circuits, while getting the heart rate up with quick cardio intervals. This workout will definitely make you sweat! Make sure to participat...
Butt and Abs Cardio Sculpt
Optional equipment: 5 lb dumbbells, ankle weights, booty band
This circuit style workout focuses on toning the glutes and abs, while adding in cardio bursts to increase the heartrate and get in a killer sweat.
Arms & Abs Cardio Sculpt Circuit
Equipment: 3 lb weights, light band
In this circuit style cardio workout we sculpt the entire upper body–core, back, and arms, we get it all in! Each round of sculpt is followed by a cardio burst to elevate the heart rate and make time fly by, then end with a killer arm burnout. This one will get...
Full Body HIIT + Strength 008
Get in a quick sweat with this circuit style HIIT + strength workout. We will work the butt, legs, abs, and arms with just your bodyweight and 5 lb hand weights!
Full Body HIIT + Strength 007
Equipment: 5 lb + 10 lb dumbells, booty band, slider
You will get in a great sweat with this 30 minute HIIT + strength circuit style workout. We work the entire body while moving through 30 second intervals and finish with a killer booty band burnout.
Quick Cardio + Core Circuit
No equipment needed for this 20 minute cardio and core circuit style workout. Strengthen your abdominals and get in a good sweat with this burner!
25 Minute Arms + Abs Cardio Burn
This cardio class moves fast and is great if you're looking to get in a quick sweat. Have fun moving your body with HIIT moves that are sure get your heart rate up while toning the core and upper body.
Full Body HIIT + Strength 006
Get ready to work up a killer sweat in this HIIT + Strength workout. In this workout we focus on strengthening the arms, abs, glutes, and legs with both strength and cardio HIIT intervals.
Full Body HIIT 004
In this full body HIIT workout we move through 3 different full body strength circuits with cardio bursts in between. This one will make you sweat!
Lower Body Sculpt + HIIT
Equipment: Ankle Weights + Booty Band
This circuit style HIIT workout sculpts the lower body (with a little bit of core work too) while getting the heart rate up and getting in a great sweat.
Back and Biceps HIIT
This HIIT workout focuses on strengthening the back and biceps while getting the heart rate up with quick HIIT circuits. Grab a water, 5lb, and 10lb dumbbells for this burner!
Booty HIIT Circuit 001
Equipment: 10 lb Dumbbells, Booty band (both optional)
Arms + Core HIIT Circuit 001
Equipment: 5 lb dumbbells, 10 lb dumbbells, light band
Full Body HIIT 001
Optional equipment: 10 lb dumbbells, 5 lb dumbbells, chair or bench