Equipment: none!
This 38 minute MM class focuses on strengthening the core with mat Pilates abs exercises and quick cardio circuits to build endurance and get in a great sweat. Enjoy!
Up Next in HIIT & STRENGTH
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Arms & Abs HIIT Pilates
Equipment: 3lb weights, optional pilates ball
In this 30 minute HIIT Pilates class we focus on toning the upper body and abs with quick cardio bursts working in 30 second intervals. This workout will definitely work up a sweat! If you do not have a Pilates ball, you can use a paper towel roll, th... -
Full Body HIIT Pilates
Equipment: 3lb weights (optional)
You guys are going to work up a sweat in this 35 minute full body burn! We work circuit style in 30 second intervals toning the arms, abs, legs and booty Pilates style while getting the heart rate up with my favorite cardio moves. I hope you guys enjoy xx -
20 Minute Arms & Abs Cardio Sculpt Ci...
Equipment: 5lb dumbbells
This quick 20 minute push focuses on toning the arms and abs while adding in a few cardio moves to get in a good sweat! We work circuit style here in 45 second on and 15 second off intervals, then finish with a bodyweight arms series.
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