Arms & Abs HIIT Pilates
HIIT & STRENGTH • 32m
Equipment: 3lb weights, optional pilates ball
In this 30 minute HIIT Pilates class we focus on toning the upper body and abs with quick cardio bursts working in 30 second intervals. This workout will definitely work up a sweat! If you do not have a Pilates ball, you can use a paper towel roll, thick pillow, or do the class without. Enjoy xx
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