Full Body Strength
HIIT & STRENGTH • 42m
Equipment: 10lb dumbbells, 5lb dumbbells, optional ankle weights
The first half of this class is circuit style using slightly heavier weights to focus on building full body strength. The second half of this workout is focuses on sculpting, lengthening, and burning out the body with light hand weights and ankle weights. No cardio in this class, but you will still get in an amazing sweat! Take movements slow to really focus on mind body connection and listen to your body by modifying when needed. Enjoy xx
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38 Minute Lower Body Strength
Equipment: band, 10lb dumbbells, 30lb dumbbell (or a weight that's a tad more challenging for you when doing hip thrusts!)
This workout is focused on building strength in the lower body using slightly heavier dumbbells. Don't expect any fancy or crazy moves here—this workout is based on basic exe... -
45 Min Lower Body Cardio Pilates Sculpt
Equipment: 5lb weights, towel/slider, band
This workout is perfect for toning the lower body while getting in a good sweat. Expect to move through a mat Pilates warm up, standing slider series to strengthen the legs and glutes, then end with a banded bridge series while including quick cardio bur... -
Full Body Cardio Strength 002
Equipment: 10lb dumbbells
In this workout we combine full body strength exercises with quick cardio bursts to get in a great sweat while strengthening and toning the entire body. We move through 2 cardio strength circuits and finish with a booty band series and Ab burnout–my favorite. Enjoy xx
