Equipment: 10lb dumbbells
In this workout we combine full body strength exercises with quick cardio bursts to get in a great sweat while strengthening and toning the entire body. We move through 2 cardio strength circuits and finish with a booty band series and Ab burnout–my favorite. Enjoy xx
Up Next in HIIT & STRENGTH
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Full Body HIIT Pilates 003
Equipment: 3lb hand weights (optional)
In this 39 minute HIIT Pilates workout we work in 30 second intervals to tone the entire body with sculpt, mat Pilates, and cardio moves to get in an amazing sweat. This workout can be done with or without the hand weights! Enjoy xx -
30 Minute Lower Body Cardio Strength
Equipment: 10lb dumbbells, band, ankle weights
In this 30 minute sweaty strength class we work circuit style in 40/20 intervals to focus on strengthening the legs and glutes. We work through 2 different strength circuits and finish with a little Pilates booty burnout (my personal favorite). These... -
Full Body HIIT Pilates 002
Equipment: 5lb dumbbells, ankle weights
In this 43 minute class we move through Pilates and sculpt circuits to tone the arms, legs, butt, and core while adding in cardio intervals to get your heart rate up. Equipment is optional. You're guaranteed to sweat in this one! Enjoy xx
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