30 Minute Lower Body Cardio Strength
HIIT & STRENGTH • 30m
Equipment: 10lb dumbbells, band, ankle weights
In this 30 minute sweaty strength class we work circuit style in 40/20 intervals to focus on strengthening the legs and glutes. We work through 2 different strength circuits and finish with a little Pilates booty burnout (my personal favorite). These workouts are a great addition to your routine if you are used to just doing Pilates and want to add a little strength training, while still having fun moving your body!
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Full Body HIIT Pilates 002
Equipment: 5lb dumbbells, ankle weights
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Arms & Abs HIIT Pilates
Equipment: 3lb weights, optional pilates ball
In this 30 minute HIIT Pilates class we focus on toning the upper body and abs with quick cardio bursts working in 30 second intervals. This workout will definitely work up a sweat! If you do not have a Pilates ball, you can use a paper towel roll, th...