Equipment: 2lb weights, 1lb ankle weights
Expect to sweat, strengthen and tone your entire body by combining elements of mat Pilates, sculpt, and short cardio bursts in this 46 minute burner. This class includes both standing and mat work, along with a longer cool down stretch at the end. Modifications are available and equipment is optional! Enjoy xx
Up Next in HIIT & STRENGTH
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Full Body Strength x Power Pilates
Equipment: 5lb & 10lb dumbbells
This power Pilates class uses heavier weights to tone and strengthen your entire body. We start class slow with stretching and core work designed to open the hips and strengthen your lower abdominals. We then move onto a full body bridge series, standing leg series... -
Mini Ball Arms & Abs Cardio Pilates S...
Equipment: mini ball, optional light ankle weights
This Pilates sculpt style class will strengthen your arms and core while also getting your heart rate up with light cardio intervals. This is not an HIIT style class, so cardio is kept short, light and sweet–just enough to get those feel good end... -
Legs & Glutes Strength Circuit
Equipment: 15lb dumbbells, band, bench
In this circuit style workout we focus on strengthening just the glutes and legs working in 50 second intervals with 15 seconds of rest between exercises. We start out with a longer warmup focusing on opening up the hips and turning on the glutes for ultimat...
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