Equipment: mini ball, optional light ankle weights
This Pilates sculpt style class will strengthen your arms and core while also getting your heart rate up with light cardio intervals. This is not an HIIT style class, so cardio is kept short, light and sweet–just enough to get those feel good endorphins going and get in a little sweat. Even though this class includes light cardio, we take movements with the Pilates mini slow focusing on form, breath work, stretching and mind body connection. Enjoy xx
Shop exercise equipment & more on my amazon found here: https://www.milsmethod.com/shop-mm
MM Radio: https://open.spotify.com/playlist/2cOb15W2TstMbiTv6qbAuo?si=QBz7mrd2QMyB9OV_XJaPdA&pi=u-VPfK50T1RHG1
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Legs & Glutes Strength Circuit
Equipment: 15lb dumbbells, band, bench
In this circuit style workout we focus on strengthening just the glutes and legs working in 50 second intervals with 15 seconds of rest between exercises. We start out with a longer warmup focusing on opening up the hips and turning on the glutes for ultimat... -
Resistance Band Cardio Pilates Booty
Equipment: optional resistance band
This sweaty workout combines elements of mat pilates, sculpt, and cardio intervals to give your body an amazing workout. We focus on toning the lower body in this 32 minute class, specifically using the resistance band to sculpt your glutes. This class is not l... -
30 Minute Full Body Cardio Pilates Sc...
Equipment: 3lb dumbbells
This 30 minute workout combines elements of mat Pilates, sculpt and quick cardio intervals to provide you with an amazing feel good sweat and tone your entire body. This class is great for boosting those feel good endorphins and shifting your entire mood in just half an h...
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