Glutes & Abs Strength Circuit
HIIT & STRENGTH • 33m
Equipment: 15lb dumbbells, 5lb dumbbell, band
In this 33 minute circuit style workout we use slightly heavier weights to strengthen the glutes and tone the abs. This class flies by as we work in 45/15 second intervals and end with a booty and ab burnout. This class does not include cardio and is great for all levels, even if you’re new to circuit style strength workouts. Enjoy xx
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