Live stream preview

Watch this video and more on MILS METHOD

Watch this video and more on MILS METHOD

Start your free trial

Already subscribed? Sign in

Butt and Abs Cardio Sculpt

HIIT & STRENGTH • 38m

Up Next in HIIT & STRENGTH

  • Arms & Abs Cardio Sculpt Circuit

    Equipment: 3 lb weights, light band
    In this circuit style cardio workout we sculpt the entire upper body–core, back, and arms, we get it all in! Each round of sculpt is followed by a cardio burst to elevate the heart rate and make time fly by, then end with a killer arm burnout. This one will get...

  • Full Body HIIT + Strength 008

    Get in a quick sweat with this circuit style HIIT + strength workout. We will work the butt, legs, abs, and arms with just your bodyweight and 5 lb hand weights!

  • Full Body HIIT + Strength 007

    Equipment: 5 lb + 10 lb dumbells, booty band, slider
    You will get in a great sweat with this 30 minute HIIT + strength circuit style workout. We work the entire body while moving through 30 second intervals and finish with a killer booty band burnout.

1 Comment