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Butt and Abs Cardio Sculpt



  • Arms & Abs Cardio Sculpt Circuit

    Equipment: 3 lb weights, light band
    In this circuit style cardio workout we sculpt the entire upper body–core, back, and arms, we get it all in! Each round of sculpt is followed by a cardio burst to elevate the heart rate and make time fly by, then end with a killer arm burnout. This one will get...

  • Full Body HIIT + Strength 008

    Get in a quick sweat with this circuit style HIIT + strength workout. We will work the butt, legs, abs, and arms with just your bodyweight and 5 lb hand weights!

  • Full Body HIIT + Strength 007

    Equipment: 5 lb + 10 lb dumbells, booty band, slider
    You will get in a great sweat with this 30 minute HIIT + strength circuit style workout. We work the entire body while moving through 30 second intervals and finish with a killer booty band burnout.

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