In this lower body Pilates sculpt class we move through a quick standing and mat series to lengthen and strengthen both the legs and glutes. You can do this workout equipment free or add ankle weights.

This quick flow works all angles of the glutes for a killer low impact burn.

In this quick low impact Pilates Sculpt class we focus on toning the legs, butt, and abs with a quick standing sculpt series followed by a mat Pilates butt & ab series to lengthen and sculpt the lower body. Ankle. weights are optional here!

This quick booty burnout is perfect to throw on at the end of a workout or pair with a run, walk, bike ride.

Equipment: Chair, Ankle Weights

Grab your band and ankle weights for this booty burn workout focused on toning the glutes.

The butt and ab requires one of my favorite pieces of equipment–the mini ball! We will work the inner thighs, butt, and the abdominals. This workout is quick, but you will definitely feel it tomorrow!