BUTT & LEGS

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  • 48 Min Lower Body Cardio Pilates Burn

    Equipment: 5 lb weights, ankle weights, booty band
    We focus on strenghtening the legs, glutes, and abs with quick bursts of cardio in this 48 minute burner! I was definitely sore after this one and worked up a great sweat, if you want to focus on toning the lower body–this pilates sculpt class is...

  • Chill Butt & Abs with a Booty Band

    Equipment: booty band (I am using a fabric one)
    This Pilates Sculpt class (no cardio) is all about the slow burn. We focus mainly on toning the glutes, while getting in a little bit of core work as well. I love using a thicker fabric band in this class, but you can certainly use a lighter elastic...

  • Lower Body Cardio Pilates Sculpt

    Equipment: 5 lb weights & booty band
    This class will make you sweat! We combine mat pilates, sculpt, and cardio intervals to get in a killer workout focused on toning the legs and booty. Hope you guys enjoy, this was a fun one to film!

  • Quick Pilates Inner Thigh Burn

    Equipment: none!
    Inner thigh focused quicker were highly requested, so here you go my loves! In this low impact Pilates flow we focus on toning the inner thighs. This is a great workout to do when you're short on time and just need to get in some chill movement. You will feel this in your core as...

  • 16 Minute Pilates Booty

    Equipment: none!
    Back with another quick Pilates booty burn! This workout is low impact, easy on the joints, and focuses only on lengthening and toning the glutes. We love that!! Hope you guys enjoy.

  • Side Body Flow

    Equipment: none!
    In this low impact, gentle Pilates flow we target the obliques and outer glutes to get in some side body work. This class is slow and very intentional!

  • Quick Booty Band Burn

    Equipment: booty band (optional)
    This low impact Pilates Sculpt class focuses on toning and strengthening the glutes by adding resistance with one of our favorite props–the booty band. Don't worry if you don''t have a band at home, you will still feel the burn without! Hope you guys enjoy this qu...

  • Butt and Abs Cardio Sculpt

    Optional equipment: 5 lb dumbbells, ankle weights, booty band
    This circuit style workout focuses on toning the glutes and abs, while adding in cardio bursts to increase the heartrate and get in a killer sweat.

  • Butt & Legs Pilates Sculpt

    Equipment: 5 lb dumbbells, ankle weights
    We focus completely on toning the butt and legs in this 55 minute lower body burner with a killer standing series, bridge series, and finish with a mat pilates booty sequence with ankle weights. Woo!

  • Lower Body Sculpt + HIIT

    Equipment: Ankle Weights + Booty Band
    This circuit style HIIT workout sculpts the lower body (with a little bit of core work too) while getting the heart rate up and getting in a great sweat.

  • 10 Minute Pilates Booty

    Equipment: ankle weights
    This quick 10 minute Pilates booty workout is perfect to pair with a walk, run, bike, or just to do on its' own when you only have a few moments to get in some movement. I love this series because it focuses on toning the glutes while still lengthening the entire body. H...

  • Abs + Lower Body Pilates Sculpt 002

    Optional Equipment: Ankle Weights
    You guys know I live for a Legs, Butt & Abs focused Pilates Sculpt class! In this 35 minute burner we move through a standing series working the legs, traditional mat pilates abs sequence and finish with a glute focused ankle weight booty burnout. We love this fo...

  • Butt and Abs Pilates Sculpt 003

    Equipment: Booty band + ankle weights
    In this 60 min lower body and ab focused Pilates Sculpt Class we move through traditional mat pilates abs sequences, standing booty band series, and lots of isolated glute work with ankle weights. This workout can easily be done with no equipment and guarante...

  • Legs & Booty Pilates Sculpt

    In this lower body Pilates sculpt class we move through a quick standing and mat series to lengthen and strengthen both the legs and glutes. You can do this workout equipment free or add ankle weights.

  • 10 Minute Booty Burn

    This quick flow works all angles of the glutes for a killer low impact burn.

  • Butt & Abs Pilates Sculpt with Ankle Weights

    In this quick low impact Pilates Sculpt class we focus on toning the legs, butt, and abs with a quick standing sculpt series followed by a mat Pilates butt & ab series to lengthen and sculpt the lower body. Ankle. weights are optional here!

  • Butt & Abs Pilates Sculpt

  • 12 Minute Booty Burnout

    This quick booty burnout is perfect to throw on at the end of a workout or pair with a run, walk, bike ride.

  • Butt & Abs Cardio Pilates Flow

  • Lower Body Chair Series 001

    Equipment: Chair, Ankle Weights

  • Quick Booty Burn 001

  • Butt & Abs Sliders 001

  • Booty Burn 001

    Grab your band and ankle weights for this booty burn workout focused on toning the glutes.

  • Mini Ball Butt & Abs Flow

    The butt and ab requires one of my favorite pieces of equipment–the mini ball! We will work the inner thighs, butt, and the abdominals. This workout is quick, but you will definitely feel it tomorrow!