15 Minute Pilates Booty
BUTT & LEGS • 15m
Equipment: none
In this quickie we work through a table top series isolating various parts of the glutes and finish with a bridge burnout. You will definitely feel the burn in this 15 minute class! Feel free to add light ankle weights if you have them. Enjoy xx
Up Next in BUTT & LEGS
-
Slow 30 Minute Lower Body Pilates
Equipment: none!
This workout is great for all fitness levels! We focus on toning the legs and glutes with simple & effective mat Pilates series that are sure to make you feel the burn. This 30 minute class can be done with no equipment or using light ankle weights. -
30 Minute Lower Body Cardio Strength
Equipment: 10lb dumbbells, band, ankle weights
In this 30 minute sweaty strength class we work circuit style in 40/20 intervals to focus on strengthening the legs and glutes. We work through 2 different strength circuits and finish with a little Pilates booty burnout (my personal favorite). These... -
Pilates Booty Band Burn
Equipment: booty band
In this 28 minute Pilates workout we focus on toning the glutes with one of my favorite tools: the booty band. This workout can be done without equipment, but I do like the extra burn that a fabric band provides. This workout is low impact and suitable for all levels. Enjoy!
1 Comment