Equipment: booty band
In this 28 minute Pilates workout we focus on toning the glutes with one of my favorite tools: the booty band. This workout can be done without equipment, but I do like the extra burn that a fabric band provides. This workout is low impact and suitable for all levels. Enjoy!
Up Next in BUTT & LEGS
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30 Minute Butt & Abs Pilates Flow
Equipment: optional ankle weights
In this low impact pilates flow we focus on toning just the glutes and abs. I love taking up the intensity with light ankle weights on this one, but they definitely aren't required. This flow has no cardio and is easy on the joints! Enjoy xx -
48 Min Lower Body Cardio Pilates Burn
Equipment: 5 lb weights, ankle weights, booty band
We focus on strenghtening the legs, glutes, and abs with quick bursts of cardio in this 48 minute burner! I was definitely sore after this one and worked up a great sweat, if you want to focus on toning the lower body–this pilates sculpt class is... -
Chill Butt & Abs with a Booty Band
Equipment: booty band (I am using a fabric one)
This Pilates Sculpt class (no cardio) is all about the slow burn. We focus mainly on toning the glutes, while getting in a little bit of core work as well. I love using a thicker fabric band in this class, but you can certainly use a lighter elastic...
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