30 Minute Butt & Abs Pilates Flow
BUTT & LEGS • 32m
Equipment: optional ankle weights
In this low impact pilates flow we focus on toning just the glutes and abs. I love taking up the intensity with light ankle weights on this one, but they definitely aren't required. This flow has no cardio and is easy on the joints! Enjoy xx
Up Next in BUTT & LEGS
48 Min Lower Body Cardio Pilates Burn
Equipment: 5 lb weights, ankle weights, booty band
We focus on strenghtening the legs, glutes, and abs with quick bursts of cardio in this 48 minute burner! I was definitely sore after this one and worked up a great sweat, if you want to focus on toning the lower body–this pilates sculpt class is...
Chill Butt & Abs with a Booty Band
Equipment: booty band (I am using a fabric one)
This Pilates Sculpt class (no cardio) is all about the slow burn. We focus mainly on toning the glutes, while getting in a little bit of core work as well. I love using a thicker fabric band in this class, but you can certainly use a lighter elastic...
Lower Body Cardio Pilates Sculpt
Equipment: 5 lb weights & booty band
This class will make you sweat! We combine mat pilates, sculpt, and cardio intervals to get in a killer workout focused on toning the legs and booty. Hope you guys enjoy, this was a fun one to film!