Equipment: mini ball
In this 30 minute Pilates sculpt class we focus on strengthening the glutes and abs with one of my favorite pieces of equipment–the pilates mini ball. Movements throughout this workout are simple, yet effective as we focus on mind body connection and build a slow burn through...

Equipment: optional ankle weights (I am using 1lb)
This 30 minute Pilates sculpt class focuses on strengthening your glutes with a small cardio burst at the end of class to boost your mood and leave you feeling energized. We move through a quick warm up followed by a table top series on each leg ...

Equipment: none
This 40 minute slow burn Pilates classes focuses on toning the deep core and glutes. We start class with core work using mind body connection to get deep into the abdominals. After firing up your abs, we move into a deep slow burn for all angles of your glutes. This class is low i...

Equipment: Band (optional)
This workout uses a band to focus entirely on just strengthening your glutes. This workout is friendly for all levels and stays down on the mat for the entire class (no standing). Expect to burn your glutes from all angles in this 23 minute Pilates booty burn! Enjoy xx

Equipment: Pilates Mini Ball
You can expect to fire up your glutes and abs in this 30 minute slow burn class. We stay down on the mat for the entire class (no standing) and use the Pilates ball to get deep into the glutes and lower abdominals. Enjoy xx
Shop my Pilates ball & other workout equipme...

Equipment: light ankle weights, band
This 47 minute Pilates sculpt class is perfect if you’re looking to strengthen your glutes and core. We spend most of our time down on the mat working through a bridge series, side series, and four point kneeling series to really hit all areas of our glutes. T...

Equipment: optional ankle weights
We focus on slow, gentle Pilates movements to lengthen and sculpt your glutes in this 16 minute quickie. This slow burn is one of my favorites and amazing for all levels. Feel free to do with or without ankle weights. Enjoy xx

Equipment: optional ankle weights
This 45 minute low impact class focuses on stretching while toning your glutes, core, and legs. You’ll find an emphasis on mind body connection in this Pilates sculpt workout as we take time to carefully warm up the core and glutes to prepare us for a spicy table...

Equipment: Pilates Mini Ball
Fire up your glutes with this quick standing series using just the Pilates mini ball. I love this series for getting deep into your lower body, specifically the glutes. This workout is short, but spicy! Enjoy xx

Mils Method Radio: https://open.spotify.com/playlist/2c...

Equipment: optional ankle weights
This class format is one of my all time favorites. In 35 minutes we focus on sculpting the core and glutes while lengthening throughout the entire body. There is no cardio or standing work in today’s class, you can expect to stay down on your mat the entire time ...

Equipment: 15lb dumbbells, band, bench
In this circuit style workout we focus on strengthening just the glutes and legs working in 50 second intervals with 15 seconds of rest between exercises. We start out with a longer warmup focusing on opening up the hips and turning on the glutes for ultimat...

Equipment: optional resistance band
This sweaty workout combines elements of mat pilates, sculpt, and cardio intervals to give your body an amazing workout. We focus on toning the lower body in this 32 minute class, specifically using the resistance band to sculpt your glutes. This class is not l...

Equipment: none
In this 40 minute low impact Pilates flow we focus on sculpting the core, legs and glutes. This class is heavy on exercises strengthening the deep core, breath work, and mind body connection. This workout is a great reset for when you need to shift your energy and destress. No equ...

Equipment: 10lb dumbbells, band
In this sweaty circuit style workout we use heavier weights to tone and strengthen the legs and glutes. This workout moves through two circuits and finishes with a booty band burnout. All the moves in this workout are some of my all time favorite leg day staples. I...

Equipment: optional ankle weights
In this 26 minute mat Pilates class we focus on toning the legs and glutes, with a little bit of core work in the mix as well. This class is low impact, yet still spicy. Expect to get in some nice stretching, while strengthening your entire lower body and leave t...

Equipment: optional ankle weights
In this 10 minute mat Pilates quickie we focus on just burning out the glutes. This class is great to do when you’re short on time or just want to get in a little bit of movement. I love pairing this class with an incline walk or doing this series after taking my...

Equipment: 15lb dumbbells, 5lb dumbbell, band
In this 33 minute circuit style workout we use slightly heavier weights to strengthen the glutes and tone the abs. This class flies by as we work in 45/15 second intervals and end with a booty and ab burnout. This class does not include cardio and is ...

Equipment: ankle weights, 5lb dumbbells
This low impact mat Pilates class focuses on toning and strengthening the abs, legs, and glutes. We move through a spicy warm up, mat Pilates ab series, standing leg series, and finish with one of the favorite table top Pilates glutes series. Enjoy xx

Equipment: band, 10lb dumbbells, 30lb dumbbell (or a weight that's a tad more challenging for you when doing hip thrusts!)
This workout is focused on building strength in the lower body using slightly heavier dumbbells. Don't expect any fancy or crazy moves here—this workout is based on basic exe...

Equipment: optional ankle weights
This class is amazing for all levels–whether it’s your first mat Pilates class or you’re just looking to get in some quick movement for the day. I filmed this workout with just my bodyweight and felt amazing afterwards, but if you’d like to spice it up add your l...

Equipment: band, ankle weights
In this 37 minute chill Pilates workout we use a band to get deep in the glutes with a side body and bridge series, followed by mat Pilates abs and a table top series with ankle weights to burn out the glutes. This class moves slow and is great for days when you nee...

Equipment: 5lb weights, towel/slider, band
This workout is perfect for toning the lower body while getting in a good sweat. Expect to move through a mat Pilates warm up, standing slider series to strengthen the legs and glutes, then end with a banded bridge series while including quick cardio bur...

Equipment: optional booty band
This class is the perfect Pilates flow for all levels. We lengthen the body while toning the glutes and abs in this slow low impact 36 minute mat Pilates burn. Enjoy xx

Equipment: optional ankle weights
In this low impact 27 minute pilates flow we focus on toning the glutes and abs with traditional mat pilates abs and a spicey table top booty series. This workout can be done with or without ankle weights and is great for all fitness levels!