Subscribe Share
  • 38 Minute Lower Body Strength

    Equipment: band, 10lb dumbbells, 30lb dumbbell (or a weight that's a tad more challenging for you when doing hip thrusts!)
    This workout is focused on building strength in the lower body using slightly heavier dumbbells. Don't expect any fancy or crazy moves here—this workout is based on basic exe...

  • Beginner Friendly Pilates Booty

    Equipment: optional ankle weights
    This class is amazing for all levels–whether it’s your first mat Pilates class or you’re just looking to get in some quick movement for the day. I filmed this workout with just my bodyweight and felt amazing afterwards, but if you’d like to spice it up add your l...

  • Lengthening Abs & Booty Pilates

    Equipment: band, ankle weights
    In this 37 minute chill Pilates workout we use a band to get deep in the glutes with a side body and bridge series, followed by mat Pilates abs and a table top series with ankle weights to burn out the glutes. This class moves slow and is great for days when you nee...

  • 45 Min Lower Body Cardio Pilates Sculpt

    Equipment: 5lb weights, towel/slider, band
    This workout is perfect for toning the lower body while getting in a good sweat. Expect to move through a mat Pilates warm up, standing slider series to strengthen the legs and glutes, then end with a banded bridge series while including quick cardio bur...

  • 36 Min Abs & Booty Pilates

    Equipment: optional booty band
    This class is the perfect Pilates flow for all levels. We lengthen the body while toning the glutes and abs in this slow low impact 36 minute mat Pilates burn. Enjoy xx

  • 27 Minute Abs & Booty Pilates

    Equipment: optional ankle weights
    In this low impact 27 minute pilates flow we focus on toning the glutes and abs with traditional mat pilates abs and a spicey table top booty series. This workout can be done with or without ankle weights and is great for all fitness levels!

  • 15 Minute Pilates Booty

    Equipment: none
    In this quickie we work through a table top series isolating various parts of the glutes and finish with a bridge burnout. You will definitely feel the burn in this 15 minute class! Feel free to add light ankle weights if you have them. Enjoy xx

  • Slow 30 Minute Lower Body Pilates

    Equipment: none!
    This workout is great for all fitness levels! We focus on toning the legs and glutes with simple & effective mat Pilates series that are sure to make you feel the burn. This 30 minute class can be done with no equipment or using light ankle weights.

  • 30 Minute Lower Body Cardio Strength

    Equipment: 10lb dumbbells, band, ankle weights
    In this 30 minute sweaty strength class we work circuit style in 40/20 intervals to focus on strengthening the legs and glutes. We work through 2 different strength circuits and finish with a little Pilates booty burnout (my personal favorite). These...

  • Pilates Booty Band Burn

    Equipment: booty band
    In this 28 minute Pilates workout we focus on toning the glutes with one of my favorite tools: the booty band. This workout can be done without equipment, but I do like the extra burn that a fabric band provides. This workout is low impact and suitable for all levels. Enjoy!

  • 30 Minute Butt & Abs Pilates Flow

    Equipment: optional ankle weights
    In this low impact pilates flow we focus on toning just the glutes and abs. I love taking up the intensity with light ankle weights on this one, but they definitely aren't required. This flow has no cardio and is easy on the joints! Enjoy xx

  • 48 Min Lower Body Cardio Pilates Burn

    Equipment: 5 lb weights, ankle weights, booty band
    We focus on strenghtening the legs, glutes, and abs with quick bursts of cardio in this 48 minute burner! I was definitely sore after this one and worked up a great sweat, if you want to focus on toning the lower body–this pilates sculpt class is...

  • Chill Butt & Abs with a Booty Band

    Equipment: booty band (I am using a fabric one)
    This Pilates Sculpt class (no cardio) is all about the slow burn. We focus mainly on toning the glutes, while getting in a little bit of core work as well. I love using a thicker fabric band in this class, but you can certainly use a lighter elastic...

  • Lower Body Cardio Pilates Sculpt

    Equipment: 5 lb weights & booty band
    This class will make you sweat! We combine mat pilates, sculpt, and cardio intervals to get in a killer workout focused on toning the legs and booty. Hope you guys enjoy, this was a fun one to film!

  • Quick Pilates Inner Thigh Burn

    Equipment: none!
    Inner thigh focused quicker were highly requested, so here you go my loves! In this low impact Pilates flow we focus on toning the inner thighs. This is a great workout to do when you're short on time and just need to get in some chill movement. You will feel this in your core as...

  • 16 Minute Pilates Booty

    Equipment: none!
    Back with another quick Pilates booty burn! This workout is low impact, easy on the joints, and focuses only on lengthening and toning the glutes. We love that!! Hope you guys enjoy.

  • Side Body Flow

    Equipment: none!
    In this low impact, gentle Pilates flow we target the obliques and outer glutes to get in some side body work. This class is slow and very intentional!

  • Quick Booty Band Burn

    Equipment: booty band (optional)
    This low impact Pilates Sculpt class focuses on toning and strengthening the glutes by adding resistance with one of our favorite props–the booty band. Don't worry if you don''t have a band at home, you will still feel the burn without! Hope you guys enjoy this qu...

  • Butt and Abs Cardio Sculpt

    Optional equipment: 5 lb dumbbells, ankle weights, booty band
    This circuit style workout focuses on toning the glutes and abs, while adding in cardio bursts to increase the heartrate and get in a killer sweat.

  • Butt & Legs Pilates Sculpt

    Equipment: 5 lb dumbbells, ankle weights
    We focus completely on toning the butt and legs in this 55 minute lower body burner with a killer standing series, bridge series, and finish with a mat pilates booty sequence with ankle weights. Woo!

  • Lower Body Sculpt + HIIT

    Equipment: Ankle Weights + Booty Band
    This circuit style HIIT workout sculpts the lower body (with a little bit of core work too) while getting the heart rate up and getting in a great sweat.

  • 10 Minute Pilates Booty

    Equipment: ankle weights
    This quick 10 minute Pilates booty workout is perfect to pair with a walk, run, bike, or just to do on its' own when you only have a few moments to get in some movement. I love this series because it focuses on toning the glutes while still lengthening the entire body. H...

  • Abs + Lower Body Pilates Sculpt 002

    Optional Equipment: Ankle Weights
    You guys know I live for a Legs, Butt & Abs focused Pilates Sculpt class! In this 35 minute burner we move through a standing series working the legs, traditional mat pilates abs sequence and finish with a glute focused ankle weight booty burnout. We love this fo...

  • Butt and Abs Pilates Sculpt 003

    Equipment: Booty band + ankle weights
    In this 60 min lower body and ab focused Pilates Sculpt Class we move through traditional mat pilates abs sequences, standing booty band series, and lots of isolated glute work with ankle weights. This workout can easily be done with no equipment and guarante...